Start time: 9:50 am (Wave 2)
Expected pace: 8:10–8:30/mi
Each window runs from my fast pace (8:10) to my slow pace (8:30) at that mile, plus 5 minutes of buffer on each side. For where I actually am, use the live tracker.
Live track me on NYRR →Start time: 10:55 am (Wave 4)
Expected pace: 9:09–9:35/mi
Start time: 9:05 am
Expected finish: 3:00:00
Expected pace: 6:52/mi
Each window runs from 6:45/mi to 7:05/mi at that mile, with 5 minutes of buffer before and 10 minutes after.
Live track Jackson on NYRR →Start time: 9:50 am (Wave 2)
Expected finish: 3:40:00-ish
Expected pace: 8:24/mi-ish
Start time: 10:55 am (Wave 4)
Expected pace: 10:00/mi
Times are estimates from each runner's start time and goal pace, not live. Course line from a Strava route of the NYC Marathon course.